Lean Toned Abs : Diet Plateau How To Avoid - Diet plateau is a stage when after initial weight loss you are not losing pounds any more, independent on the consumed caloriesalorie Shifting is a proven method to overcome this Diet Plateau and to avoid the feared rebound of lost weightost people associate the word calorie with something "awful", as it is Well-known knowledge that eating excess calories leads to excess fatence, the conclusion is that cutting way back on calories each day is the fastest way to lose weighthis means, when a person who usually eats 2,500 calories per day decides to cut back to 1,500 calories per day, the saved 1,000 calories are consumed by the body fat reserves resulting in a weight losshis calculation is very easy to discover but unfortunately it doesn't really work like thisxperience shows that cutting calories too drastically, for instance by skipping meals or starving yourself, the body gets used to the calorie reduction and you quick experience what is called a " ... [Read More > Lean Toned Abs]
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Lean Toned Abs
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